{"id":360,"date":"2017-01-17T18:38:35","date_gmt":"2017-01-17T18:38:35","guid":{"rendered":"http:\/\/doncella.com.do\/blog\/?p=360"},"modified":"2017-01-18T20:55:32","modified_gmt":"2017-01-18T20:55:32","slug":"como-lograr-tus-metas-sin-morir-desistir-en-el-intento","status":"publish","type":"post","link":"https:\/\/doncella.com.do\/blog\/como-lograr-tus-metas-sin-morir-desistir-en-el-intento\/","title":{"rendered":"C\u00d3MO LOGRAR TUS METAS SIN DESISTIR EN EL INTENTO"},"content":{"rendered":"Dicen por ah\u00ed, a\u00f1o nuevo metas nuevas\u2026\r\n<p class=\"p2\"><span class=\"s1\">Este art\u00edculo es para todos nosotros que vivimos en el c\u00edrculo\u00a0vicioso de llegar el fin de cada a\u00f1o sin hacer ni un 50% de todo lo que dijimos que \u00edbamos a hacer. No iniciamos el gym, no comimos m\u00e1s saludable, no ahorramos, no fuimos m\u00e1s productivos en el trabajo, y la lista pudiera no tener fin.<\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\">Pero eso termina hoy! Este a\u00f1o seremos m\u00e1s eficientes y lograremos nuestros objetivos. C\u00f3mo? Con un <b>Plan Inteligente<\/b> que s\u00ed funcione tanto para nuestra vida personal y\/o laboral, y que nos garantice el logro de todos nuestros objetivos. <\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\">El <b>Plan S.M.A.R.T<\/b> por sus siglas en ingl\u00e9s incorpora 5 caracter\u00edsticas de una meta: espec\u00edfica, medible, alcanzable, relevante y que tenga tiempo de vigencia. Utilizando estos pasos vamos a crear un plan que te ayudar\u00e1 a alcanzar tus prop\u00f3sitos del 2017.<\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\">Con este plan puedes definir tus objetivos tanto a largo, mediano o corto plazo y comenzar a trabajarlas de manera eficaz. <\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\"><b>Specific (Espec\u00edfico)<\/b> &#8211; Mientras m\u00e1s especifica sea la meta, m\u00e1s f\u00e1cil ser\u00e1 de cumplir. O al menos tendremos el camino m\u00e1s claro :p. Para que la meta sea espec\u00edfica debe responder las siguientes preguntas: <\/span><\/p>\r\n\r\n<ul>\r\n \t<li><span class=\"s1\">Qui\u00e9n: qui\u00e9n va a participar? <\/span><\/li>\r\n \t<li><span class=\"s1\">Qu\u00e9: qu\u00e9 quiero lograr?<\/span><\/li>\r\n \t<li><span class=\"s1\">D\u00f3nde: Identifica un lugar<\/span><\/li>\r\n \t<li><span class=\"s1\">Cu\u00e1l? Identifica requerimientos y\/o restricciones<\/span><\/li>\r\n \t<li><span class=\"s1\">Por qu\u00e9? Razones especificas y\/o beneficios <\/span><\/li>\r\n<\/ul>\r\n<p class=\"p2\"><span class=\"s1\"><b>Measurable (Medible)<\/b>&#8211; Identifica un sistema para ir midiendo tu progreso hacia el cumplimiento de tus metas y poder identificar si debes realizar ajustes.Una forma de saber si tus metas son medibles preg\u00fantate: Cu\u00e1nto o cu\u00e1ntos? C\u00f3mo vas a saber cuando est\u00e9 completado? Recuerda\u2026 si no se puede medir, no es una meta.<\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\"><b>Attainable (Alcanzable)<\/b>&#8211; Cuando identificas tus metas puedes desarrollar la actitud, habilidades y capacidad necesaria para lograrlo. Debemos ser realistas y saber lo que est\u00e1 dentro de nuestras posibilidades. <i>Ej. de una meta no real:<\/i> Adelgazar 50 libras en un mes :p\u2026 Recuerden podemos lograr lo que nos propongamos, siempre y cuando sea algo real y sabio.<\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\"> <b>Relevant (Relevante)<\/b>&#8211; Este punto se basa en darnos cuenta si esa meta u objetivo realmente es importante y si se alinea a las dem\u00e1s metas. Aseg\u00farate que la meta sea realista y relevante a tu realidad, recursos, conocimiento y tiempo. Ej. si no eres un corredor experimentado entonces tu meta no puede ser correr un marat\u00f3n de 50k en un d\u00eda.<\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\"><b>Time-Based (Oportuno)<\/b>&#8211; Toda meta debe estar basada en un l\u00edmite de tiempo. Si no tenemos tiempo determinado para cumplirla entonces no creamos el compromiso hacia la misma por lo que no nos esforzamos. <\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\">Tomando estos 5 puntos en cuenta a la hora de realizar realizar el Plan de Objetivos 2017 te aseguro que tendr\u00e1s m\u00e1s claro c\u00f3mo, cu\u00e1ndo y por d\u00f3nde comenzar a trabajar para que lleguemos al final sin desistir. <\/span><\/p>\r\n<p class=\"p2\"><span class=\"s1\">Como regalito del 2017, te dejamos una plantilla descargable para que puedas aplicar el plan smart y desde ya comiences a trabajar en alcanzar tus objetivos.<\/span><\/p>\r\n<p class=\"p2\"><a href=\"http:\/\/doncella.com.do\/blog\/oferta\/plantilla-objetivos-smart\/\"><img loading=\"lazy\" width=\"1000\" height=\"278\" class=\"aligncenter size-large wp-image-380\" src=\"http:\/\/doncella.com.do\/blog\/wp-content\/uploads\/2017\/01\/objetivos-smart-blog-2-1000x278.jpg\" alt=\"\" srcset=\"https:\/\/doncella.com.do\/blog\/wp-content\/uploads\/2017\/01\/objetivos-smart-blog-2-1000x278.jpg 1000w, https:\/\/doncella.com.do\/blog\/wp-content\/uploads\/2017\/01\/objetivos-smart-blog-2-520x144.jpg 520w, https:\/\/doncella.com.do\/blog\/wp-content\/uploads\/2017\/01\/objetivos-smart-blog-2-768x213.jpg 768w, https:\/\/doncella.com.do\/blog\/wp-content\/uploads\/2017\/01\/objetivos-smart-blog-2.jpg 1440w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\r\n<p class=\"p2\"><span class=\"s1\">Fuentes: <\/span><\/p>\r\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/blog.udemy.com\/smart-action-plan\/\">https:\/\/blog.udemy.com\/smart-action-plan\/<\/a><\/span><\/p>\r\n<p class=\"p2\"><span class=\"s3\"><a href=\"http:\/\/topachievement.com\/smart.html\">http:\/\/topachievement.com\/smart.html<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"Dicen por ah\u00ed, a\u00f1o nuevo metas nuevas\u2026 Este art\u00edculo es para todos nosotros que vivimos en el c\u00edrculo\u00a0vicioso de llegar el fin de cada a\u00f1o sin hacer ni un 50% de todo lo que dijimos que \u00edbamos a hacer. No iniciamos el gym, no comimos m\u00e1s saludable, no ahorramos, no fuimos m\u00e1s productivos en el&#8230; <a class=\"view-article\" href=\"https:\/\/doncella.com.do\/blog\/como-lograr-tus-metas-sin-morir-desistir-en-el-intento\/\">View Article<\/a>","protected":false},"author":4,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doncella.com.do\/blog\/como-lograr-tus-metas-sin-morir-desistir-en-el-intento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d3MO LOGRAR TUS METAS SIN DESISTIR EN EL INTENTO - Doncella Blog\" \/>\n<meta property=\"og:description\" content=\"Dicen por ah\u00ed, a\u00f1o nuevo metas nuevas\u2026 Este art\u00edculo es para todos nosotros que vivimos en el c\u00edrculo\u00a0vicioso de llegar el fin de cada a\u00f1o sin hacer ni un 50% de todo lo que dijimos que \u00edbamos a hacer. No iniciamos el gym, no comimos m\u00e1s saludable, no ahorramos, no fuimos m\u00e1s productivos en el... 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